Why might anaerobic training not be necessary for civilian health maintenance?

The concept behind the selected answer revolves around the relevance of anaerobic training to daily activities that civilians typically engage in. Anaerobic training primarily emphasizes short bursts of high-intensity exercise, which is beneficial for enhancing performance in specific sports or activities requiring quick energy outputs. However, many daily tasks, such as walking, climbing stairs, or carrying groceries, primarily rely on aerobic endurance.

For the general population, maintaining health often centers around improving overall fitness, cardiovascular health, and endurance. Aerobic exercises, like brisk walking, jogging, or cycling, generally align better with everyday activities and promote sustainable health benefits. Since anaerobic exercises focus on building muscle strength and power in short, explosive efforts, the direct application to routine civilian life may not be as relevant, leading to the conclusion that anaerobic training might not be necessary for health maintenance. This highlights the importance of choosing exercise modalities that correspond to everyday functional movements and overall well-being.