TCOLE Fitness and Wellness Practice Exam

Increasing the intake of complex carbohydrates offers the primary benefit of being rich in vitamins and minerals. Complex carbohydrates, which are found in foods such as whole grains, legumes, vegetables, and fruits, not only provide energy but also contain vital nutrients that support overall health. These nutrients contribute to various bodily functions, including boosting the immune system, supporting metabolic processes, and maintaining healthy skin and vision.

Complex carbohydrates are digested more slowly than simple carbohydrates, which helps to stabilize blood sugar levels and provides a more sustained release of energy. This slow digestion allows the body to efficiently utilize the energy from these foods over a longer period. Additionally, the fiber found in complex carbohydrates aids in digestive health and can help regulate appetite.

While vitamins and minerals are undoubtedly important components of a healthy diet, complex carbohydrates also serve as a source of energy. Therefore, while some might argue for benefits like quick energy or promoting muscle gain, the most distinctive advantage of focusing on complex carbohydrates is their nutrient density, making option B the most fitting choice in the context of the question.