TCOLE Fitness and Wellness Practice Exam

Question: 1 / 400

Which of the following vitamins is advised as an appropriate supplement for wellness?

Vitamin C

Calcium

The recommended supplement for wellness in the context of the choices provided is calcium. Calcium plays a crucial role in maintaining strong bones and teeth, and it is essential for various bodily functions, including muscle contraction and nerve transmission. Adequate calcium intake is particularly important for individuals at risk of osteoporosis or those who may not get enough from their diet, such as people with lactose intolerance or vegans.

While vitamins such as Vitamin C, Vitamin D, and Vitamin B12 have significant health benefits and are often discussed in wellness contexts, calcium specifically addresses one of the most prevalent deficiencies in certain populations, making it a critical supplement for overall wellness.

Supplementing with calcium, especially alongside Vitamin D, can promote better absorption and help prevent bone-density issues, highlighting its importance in wellness routines.

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Vitamin D

Vitamin B12

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