Which type of stress typically resolves quickly and is manageable?

Acute stress is characterized by its short duration and manageable nature. It typically arises in response to an immediate challenge or threat, such as a looming deadline or a sudden change in routine. This type of stress is often necessary for optimal functioning because it can stimulate individuals to perform better under pressure. After the stressor is removed or resolved, the individual usually returns to a state of relaxation relatively quickly.

In contrast, chronic stress persists over a long period and can lead to serious health issues due to its ongoing nature. Eustress, while also a manageable form of stress, refers to positive stress that motivates or energizes an individual, but it does not specifically address the nature of its resolution. Critical incident stress results from highly traumatic events and can require more time and support to resolve fully. Hence, acute stress is distinguished by its transient impact and quicker resolution compared to these other forms of stress.