Which technique is used to redirect negative thoughts away from stressors?

The technique used to redirect negative thoughts away from stressors is thought stopping. This method involves recognizing when negative or harmful thoughts occur and actively interrupting them. It can be visualized as having a mental stop sign that prompts individuals to halt their negative thought patterns. Once the negative thought is stopped, individuals are encouraged to replace it with a more positive or constructive thought. This process not only helps in managing stress but also empowers individuals to take control of their cognitive processes, promoting better mental health.

In contrast, other techniques mentioned, such as progressive muscular relaxation, guided imagery, and deep breathing, are more focused on relaxation and stress reduction rather than specifically redirecting thoughts. Progressive muscular relaxation emphasizes the physical aspect of stress relief by systematically tensing and relaxing muscle groups. Guided imagery involves visualizing peaceful and calming scenarios to promote relaxation. Deep breathing techniques focus on physiological responses to stress, encouraging a slower breathing rate to induce a state of calm. While all these methods can contribute to overall well-being, thought stopping is distinct in its direct approach to changing negative thought patterns.