Which strategy would be most effective for avoiding a stressful situation during commutes?

Choosing to leave early to avoid traffic is an effective strategy for minimizing stress during commutes for several reasons. Traffic congestion is a significant source of stress for many commuters, often leading to feelings of frustration and anxiety as they rush to reach their destination on time. By leaving early, you can bypass the bulk of rush hour traffic, resulting in a more relaxed driving experience.

Additionally, arriving earlier allows for a flexible schedule, reducing the pressure associated with running late. This approach also helps you avoid the feeling of urgency, contributing to a calmer mindset. Overall, taking this proactive step enhances your control over the situation and can significantly improve your overall commute experience.

The other options may provide some benefits, like listening to podcasts for entertainment or having a consistent route, but they do not address the root cause of commute-related stress as effectively as allowing for extra time.