Which safety tip is essential for outdoor fitness activities?

Staying hydrated and being aware of your surroundings is crucial for outdoor fitness activities. Proper hydration helps maintain performance, regulates body temperature, and prevents heat-related illnesses, especially in warmer weather conditions. Awareness of surroundings enhances safety by allowing individuals to notice potential hazards, such as uneven terrain, traffic, or wildlife, and helps in avoiding accidents or injuries. This combination ensures that a person can exercise effectively while also maintaining their safety, making it an essential tip for outdoor fitness.

In contrast, using loud music may distract a person from their environment, potentially putting them at risk. Wearing heavy clothing can lead to overheating and impede movement, which is counterproductive for physical activity. Training only in the dark poses safety challenges such as reduced visibility and the increased likelihood of falling or encountering unsafe situations.