Which principle suggests eating healthy 80% of the time while allowing treats 20% of the time?

The principle that suggests eating healthy 80% of the time while allowing for treats 20% of the time is known as the 80/20 Rule. This concept encourages a balanced approach to nutrition, promoting the idea that one can maintain a healthy diet without feeling deprived. By focusing on nutritious food most of the time and allowing for occasional indulgences, individuals are more likely to stick with their dietary choices in the long run.

This approach is beneficial because it supports overall wellness and can help prevent feelings of guilt or stress that may come from strict dieting. It acknowledges that moderation is key, allowing for enjoyment while still prioritizing health. The 80/20 Rule also emphasizes the importance of sustainable eating habits, enabling individuals to create a lifestyle that promotes not only physical health but also emotional well-being regarding food choices.