Which of the following techniques is classified under relaxation methods to manage stress?

Thought stopping is classified under relaxation methods to manage stress because it involves recognizing and halting negative or intrusive thoughts that can contribute to stress and anxiety. This technique encourages individuals to interrupt these patterns of thinking to promote a more positive mindset. By consciously stopping these thoughts, a person can reduce their mental clutter, allowing for a more serene and focused mental state.

The other techniques mentioned, while valuable in stress management, serve different purposes. Time management focuses on organizing and prioritizing tasks to alleviate feelings of being overwhelmed. Problem-solving is about identifying solutions to specific issues or challenges, which can reduce stress by allowing individuals to take action. Change in perspective involves shifting one’s viewpoint towards a situation, which can help in finding a more positive or constructive approach, but it is not categorized strictly as a relaxation method. Thus, thought stopping aligns closely with relaxation techniques as it directly addresses the mental processes that can exacerbate stress.