Which of the following practices can help with mental wellness?

Practicing mindfulness or meditation is a well-documented approach that supports mental wellness. These techniques help individuals focus their attention, regulate emotions, and reduce stress. Mindfulness involves being fully present in the moment and acknowledging one's thoughts and feelings without judgment, which can lead to greater awareness and acceptance. Similarly, meditation practices encourage relaxation and clarity of thought, promoting a sense of calm and well-being. Engaging in such practices can reduce symptoms of anxiety and depression, enhance emotional regulation, and improve overall mental clarity.

In contrast, ignoring stress typically leads to a build-up of unhealthy coping mechanisms or emotional distress, while avoiding all physical activity can diminish mood and exacerbate feelings of anxiety and depression due to the lack of physical endorphin release. Focusing solely on work can lead to burnout and stress, negatively impacting mental wellness. Thus, the selected practice of mindfulness or meditation stands out as a proactive, beneficial approach to fostering emotional health.