Which of the following methods is emphasized in the 'Avoid' approach to stress management?

The 'Avoid' approach to stress management primarily focuses on eliminating exposure to stressors. This method involves identifying sources of stress in one's environment and actively working to avoid or remove those stress influences whenever possible. By doing this, individuals can reduce their anxiety and improve their overall sense of well-being.

For instance, if a particular situation, event, or person consistently causes stress, the 'Avoid' strategy may suggest withdrawing from that situation or limiting interactions, allowing the individual to protect their mental health. This differs from other strategies like changing personal habits or engaging in problem-solving, which involve active coping measures that may still require facing the stressors at hand. While practices like meditation can help manage stress once it has been encountered, the 'Avoid' approach is specifically about steering clear of the stressors in the first place.