Which of the following is NOT considered a component of functional and health-related fitness?

Functional and health-related fitness focuses on the physical abilities that help individuals perform daily activities and support overall health. The key components typically include cardiovascular fitness, flexibility, and muscle strength, as they contribute directly to maintaining a good quality of life and performing everyday tasks efficiently.

Cardiovascular fitness is essential for endurance activities and overall heart health. Flexibility allows for a greater range of motion in joints, reducing the risk of injury and aiding in physical performances. Agility, while it does support daily movement and coordination, is more related to performance in sports and activities that require quick changes in direction, rather than an essential component of health-related fitness for all individuals.

Explosive strength, on the other hand, is specific to activities that require sudden bursts of power, such as sprinting or jumping. While it can be important for certain athletic performances, it is not a necessary component for the average person’s functional fitness or overall health. Therefore, in the context of functional and health-related fitness, explosive strength does not align as closely with the components that promote everyday health and functional ability.