Which of the following fats can help control cholesterol levels?

Unsaturated fats are recognized for their ability to help manage cholesterol levels effectively. These fats come in two forms: monounsaturated and polyunsaturated. Consuming unsaturated fats can lead to a decrease in low-density lipoprotein (LDL) cholesterol, commonly referred to as "bad cholesterol," while often helping to increase high-density lipoprotein (HDL) cholesterol, which is considered "good cholesterol." This balance is important for reducing the risk of heart disease and maintaining overall cardiovascular health.

In contrast, saturated fats can raise LDL cholesterol levels, and trans fats are known to increase both LDL and lower HDL, making them detrimental to heart health. Cholesterol itself is a type of fat that can be found in foods and produced by the body, but it does not help control overall cholesterol levels in the way unsaturated fats can. Thus, unsaturated fats play a crucial role in promoting healthier cholesterol levels compared to the other options presented.