Which of the following best describes total well-being?

Total well-being encompasses a holistic approach to health, which includes not just physical fitness but also mental, emotional, and social aspects of health. The correct answer captures this comprehensive view by describing total well-being as a balanced state of mental, social/emotional, and physical health.

This means that to achieve total well-being, one must pay attention to overall mental health (like stress management and coping skills), foster meaningful relationships and social connections, and maintain physical health (such as exercise and nutrition). Each of these components contributes to an individual's overall well-being, reinforcing the idea that health is multi-dimensional, and successful integration of all these elements leads to a higher quality of life.

In contrast, focusing solely on physical fitness, the absence of disease, or spiritual well-being would not fully address the complexity of a person's health, as it excludes significant factors such as mental health and social connections. Therefore, emphasizing a balanced state across various dimensions is essential for anyone looking to understand or promote total well-being.