Which of the following actions is not recommended to improve wellness?

Increasing animal fat consumption is not recommended for improving wellness due to its potential negative impact on overall health. A diet high in saturated fats, which are often found in animal products, has been associated with an increased risk of heart disease, obesity, and other health issues.

On the other hand, limiting alcohol intake, drinking more water, and engaging in regular exercise are all supportive of a healthy lifestyle. Limiting alcohol helps reduce the risks associated with dependency and health complications. Staying hydrated by drinking more water is essential for maintaining bodily functions, and regular exercise contributes to physical fitness, mental health, and overall well-being. These practices are widely promoted in wellness guidelines, highlighting the importance of balanced nutrition and healthy lifestyle choices.