What types of carbohydrates help maintain steady energy levels throughout the day?

Complex carbohydrates are the correct choice for maintaining steady energy levels throughout the day because they consist of longer chains of sugar molecules. This structure means they are digested and absorbed more slowly by the body compared to simpler forms of carbohydrates. As a result, complex carbohydrates provide a gradual release of glucose into the bloodstream, which helps to sustain energy levels over a longer period. This slow digestion helps prevent spikes and crashes in energy, which can often occur with simpler carbohydrates.

In contrast, simple carbohydrates, refined carbohydrates, and sugary carbohydrates are typically broken down rapidly by the body, leading to quick bursts of energy followed by rapid drops in blood sugar. This can make it difficult to maintain consistent energy levels throughout the day. Thus, complex carbohydrates, found in foods such as whole grains, legumes, and vegetables, are a better option for sustaining energy and supporting overall wellness.