What type of stressor is perceived as positive?

Eustress is defined as a type of stress that is perceived as positive or beneficial. It often arises from situations that feel challenging yet manageable, such as starting a new job, getting married, or training for a race. This kind of stress motivates individuals and can lead to growth, improved performance, and enhanced well-being. The emotional responses associated with eustress typically lead to excitement, fulfillment, and a sense of achievement.

In contrast, the other types of stressors—distress, acute stress, and chronic stress—are generally perceived as negative and can have harmful effects on an individual’s mental and physical health. Distress refers specifically to negative stress that can result in anxiety, sadness, or overwhelm. Acute stress is a short-lived response to an immediate perceived threat, which may not have lasting effects but can still trigger adverse reactions. Chronic stress, on the other hand, is ongoing and can lead to significant health issues over time. Thus, the focus on eustress highlights its potential for positive outcomes, setting it apart from other stressors.