What type of stress is characterized by a short-term resolution?

Acute stress is characterized by a short-term resolution because it typically occurs in response to an immediate threat or challenge. This type of stress is generally temporary and can arise from various situations such as an argument, a near-miss accident, or other sudden stressful events. The body’s response to acute stress triggers the fight or flight mechanism, leading to physiological changes that prepare an individual to deal with the situation at hand.

Once the stressor is removed or resolved, the body usually returns to its normal state fairly quickly, contrasting with chronic stress, which persists over a longer period and can lead to serious health issues. Acute stress can lead to immediate feelings of anxiety or excitement that are often resolved when the situation is addressed, making it distinct from long-term stressors, which may have lingering effects on mental and physical health.