What type of exercise improves cardiovascular endurance?

Aerobic exercise is recognized for its effectiveness in improving cardiovascular endurance. This type of exercise involves rhythmic and sustained activities that elevate the heart rate, stimulating the cardiovascular system and enhancing the heart's efficiency. When engaging in aerobic activities such as running, cycling, swimming, or dancing, the body utilizes oxygen more effectively to produce energy, which strengthens the heart muscle over time.

This improvement in cardiovascular endurance not only enhances physical performance during prolonged activities but also contributes to overall health by reducing the risk of heart disease, hypertension, and other chronic conditions. The emphasis on continuous movement and oxygen consumption during aerobic exercise is what makes it particularly beneficial for enhancing endurance.

Strength training, plyometrics, and flexibility training each target different aspects of fitness. While they contribute to muscle strength, power, and flexibility respectively, they do not primarily focus on improving cardiovascular endurance in the way aerobic exercise does.