What is the purpose of a cool down phase in an exercise program?

The purpose of a cool down phase in an exercise program is to bring the body back to a resting state. After a workout, the heart rate is elevated, and the body is in an active state. Gradually transitioning from exercise to rest helps to reduce heart rate and blood pressure safely. This phase allows the body’s systems to return to baseline levels, aiding in recovery and preventing dizziness or fainting that might occur if one were to stop exercising abruptly. Additionally, a cool down can help in the reduction of muscle soreness by facilitating the removal of lactic acid and other metabolic waste products from the muscles, promoting overall recovery and flexibility.