What is the general effect of progressive muscular relaxation on muscle tension?

Progressive muscular relaxation (PMR) is a technique developed to help individuals recognize and reduce muscle tension throughout their bodies. It involves systematically tensing and then relaxing different muscle groups, which allows individuals to gain awareness of physical sensations as they transition from tension to relaxation. This practice is beneficial for stress relief and promotes a state of physical and mental calmness, contributing to overall well-being.

The method is not about solely achieving mental relaxation or enhancing muscle size (hypertrophy) but rather focuses on the physical aspect of muscle tension. While mental relaxation may be a byproduct, the core principle is the identification and alleviation of muscle tension. Moreover, while PMR does involve tensing muscles, it is specifically designed to reduce the overall muscle tension rather than increase it. Thus, this technique effectively supports individuals in managing stress and body tension effectively.