What is the formula to estimate maximum heart rate?

The formula to estimate maximum heart rate is based on the understanding that as a person ages, their maximum heart rate generally decreases. The widely accepted formula is 220 minus your age. This means that if you are, for example, 30 years old, your estimated maximum heart rate would be 220 - 30, which gives you a maximum heart rate of 190 beats per minute. This formula helps individuals determine their target heart rate zones for workouts to ensure they are exercising at appropriate intensities for cardiovascular health.

Using this formula is vital for ensuring that individuals maintain safe and effective training regimens. It facilitates better heart health by allowing individuals to customize their exercise intensity based on their age-related maximum heart rate.