What is a key objective of flexibility training?

The key objective of flexibility training is to prevent injuries. By incorporating flexibility exercises into a training regimen, individuals enhance the range of motion of their muscles and joints, which contributes to better overall physical performance. Improved flexibility enables the body to move more freely and efficiently, reducing the risk of strains, sprains, and other types of injuries that can occur during physical activities. Greater flexibility allows the muscles to stretch properly, which is crucial during exercises that require significant movement, thereby promoting safety and effectiveness in physical performance. This focus on injury prevention is a fundamental aspect of a well-rounded fitness program.