What is a common consequence of chronic stress?

Chronic stress is often linked to a variety of negative health outcomes, one of the most significant being burnout. Burnout is characterized by emotional exhaustion, reduced performance, and a sense of detachment or cynicism towards one's work or responsibilities. When individuals experience chronic stress, their body remains in a heightened state of alert, which over time can lead to physical and mental exhaustion. This prolonged stress response can diminish an individual's ability to cope with challenges, hinder motivation, and result in severe fatigue, all hallmarks of burnout.

In contrast, improved performance, enhanced creativity, and increased energy are generally associated with acute stress or manageable levels of stress, which can motivate individuals and enhance their focus. However, chronic stress overwhelms these positive effects and contributes to a decline in overall well-being, making burnout a prevalent consequence.