What effect do eustressors have on an individual?

Eustressors are positive forms of stress that can inspire, motivate, and uplift an individual. Unlike distress, which is harmful and leads to negative outcomes such as anxiety or chronic fatigue, eustress is the type of stress that can enhance performance and improve well-being. Examples of eustressors might include starting a new job, getting married, or competing in a sports event—all situations that can evoke excitement and energy. This motivating aspect of eustress not only helps individuals face challenges but also propels them towards achieving personal and professional goals. Understanding eustress can be vital for developing effective stress management techniques that can positively impact mental health and overall performance.