What do minerals contribute to the body?

Minerals play a crucial role in the body's overall functioning, and one of their primary characteristics is that they are needed in very small quantities. These essential nutrients contribute to various bodily functions, including building bones, transmitting nerve impulses, and regulating metabolic processes. For instance, calcium is vital for bone health, while iron is necessary for oxygen transport in the blood.

Although required in small amounts, minerals are indispensable; a deficiency in any of them can lead to significant health issues. Therefore, while the body does not need large quantities of minerals, their presence, albeit in trace amounts, is essential for maintaining health and preventing diseases. This underscores the importance of a well-balanced diet that includes a variety of minerals for optimal health.