What can flexibility training help increase, making essential tasks easier?

Flexibility training specifically aims to enhance the range of motion in the joints and the elasticity of muscles, making it a valuable aspect of overall fitness. When flexibility is improved, essential tasks in daily life become easier to perform. This could include movements such as reaching, bending, and stretching, which often require a certain degree of flexibility to execute properly and safely. Greater flexibility can lead to better posture, reduced risk of injury, and improved performance in various physical activities, all of which contribute to an individual's quality of life.

While strength is an important factor in fitness and can complement flexibility, flexibility itself is the skill specifically targeted by such training. Weight management also plays a role in fitness but does not directly stem from flexibility training. Similarly, pace is more related to cardiovascular fitness and speed rather than flexibility. Thus, the focus of flexibility training is primarily on increasing flexibility, which is essential for effectively performing both everyday tasks and athletic activities.