What can be said about the energy supply from fats compared to carbohydrates?

Fats provide energy more slowly but for a longer duration because they undergo a different metabolic process compared to carbohydrates. When the body utilizes fats for energy, it requires more oxygen and time to convert them into usable energy. This slow release of energy is beneficial during prolonged, low to moderate intensity activities, such as endurance sports or long-distance running, where a steady source of energy is needed over an extended period.

In contrast, carbohydrates are typically broken down more quickly to provide immediate energy for higher intensity activities. This rapid energy supply is advantageous for short bursts of activity but does not sustain energy levels as long as fats can during prolonged efforts. Therefore, while fats may take longer to mobilize and utilize, their capacity to provide sustained energy makes them a crucial component of the body's energy systems for extended periods of activity.