How frequently should flexibility training be done for optimal results?

Flexibility training is essential for improving the range of motion in the joints and can enhance overall physical performance, prevent injuries, and aid in recovery. For optimal results, it is recommended to engage in flexibility training at least 2-3 times per week. This frequency allows the muscles to adapt and lengthen effectively, contributing to better flexibility over time.

Training more frequently, such as every day, might not be necessary for everyone and could lead to overexertion or fatigue, especially if the body does not have adequate time to recover. Flexibility work does not always need to occur daily; rather, a consistent schedule of 2-3 sessions per week can be sufficient to see improvements.

Additionally, performing flexibility training only when experiencing stiffness fails to create a proactive approach to maintaining and improving flexibility. Regular practice, independent of discomfort, ensures that flexibility becomes a maintained attribute rather than a reactive one. This means that incorporating flexibility training consistently into one's regimen can lead to better long-term results.