How do you convert calories from fat to grams?

To convert calories from fat to grams, you need to understand the relationship between calorie content and grams of fat. Each gram of fat provides approximately 9 calories. Therefore, to find out how many grams of fat correspond to a given number of calories, you divide the number of calories by the calorie content per gram.

Since 1 gram of fat is equal to 9 calories, dividing the total calorie amount by 9 will yield the number of grams of fat. This method ensures that you accurately convert energy content into weight, which is essential for individuals managing dietary intake or understanding nutritional information effectively.