For individuals with heart or cholesterol problems, what should the fat percentage range be?

The appropriate fat percentage range for individuals with heart or cholesterol problems should generally fall between 10-15%. This level of body fat is considered to promote better overall health while still allowing individuals to maintain adequate energy levels and nutrient intake. A fat percentage in this range can also help in managing cardiovascular health as it supports maintaining a healthy weight and reducing the risk of heart disease.

For individuals with heart or cholesterol issues, it is important to prioritize healthy fats, such as those found in sources like fish, nuts, and avocados, while minimizing saturated and trans fats. Staying within an appropriate fat percentage can aid in regulating cholesterol levels and supporting cardiovascular function. Thus, a fat percentage above this range could increase health risks, while a significantly lower fat percentage may not provide sufficient energy or nutrients, especially for those who need to manage their heart health effectively.