During which phase do individuals often wish that the traumatic event had never taken place?

The bargaining phase is characterized by individuals attempting to make deals or negotiate with a higher power or within themselves to reverse or lessen the impact of the traumatic event. During this stage, it's common for individuals to reflect on what they could have done differently or to wish the event had never happened. They may express feelings of guilt or regret, often focusing on a desire to restore their previous life or circumstances. Recognizing this yearning for an alternate reality helps highlight the emotional struggles that accompany the bargaining phase, making it a critical part of the overall grieving process.

This phase serves as a coping mechanism, allowing individuals to explore their feelings in a bid to regain a sense of control and understanding following the trauma.