A strength athlete needs how many grams of protein per kilogram of body weight?

Strength athletes typically require a higher intake of protein to support muscle repair, growth, and overall performance. The recommended range of 1.4 to 1.8 grams of protein per kilogram of body weight is well-supported by nutritional science, especially for those engaged in regular strength training or resistance exercises. This range acknowledges the increased protein demands placed on muscles due to the intensity and volume of training.

This level of protein intake helps facilitate muscle protein synthesis, reduces muscle soreness, and aids recovery after workouts, which are vital for athletes aiming to maximize their strength and performance outcomes. By consuming protein within this range, strength athletes can ensure they are meeting the necessary nutritional requirements to support intensive training regimens.